Vision

A lifestyle of eating healthy, clean food every day, and a blend of cardio and resistance training six days per week.

Daily (Lifestyle Goals)
Weekly Goals
Three Month Goals
One Year Goals
Long Term Goals
"Nothing Taste as Good as Being Lean Feels"
"...[Y]ou don't take a break from a permanent lifestyle.

A lifestyle is part of who you are."

Brian Nordberg, Moving from diet to lifestyle - an article in the Burn the Fat Feed the Muscle Inner Circle

As stated by
Augusta F Kantra
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