A lifestyle of eating healthy, clean food every day, and a blend of cardio and resistance training six days per week.
Daily (Lifestyle Goals)
- I am eating lean proteins and complex carbs
- I am exercising daily to reach my fat % goals
- I am lifting every other day.
- I am reading healthy tweets
- I am reading Inner Circle Posts
Three Month Goals
- I am healthier this week then last week
- I am more active this week then last week
- I have lost 0.6% body fat
- I am avoiding red zone foods
One Year Goals
- Fat from 37% to 30%
- Fat from 94.4 lbs to 61.3
- I habitually making healthy choices
Long Term Goals
- My body fat is 20%
- I have an abundance of energy
- I am confident and determined
- I look and feel outstanding
- I live and breathe a healthy lifestyle
- Positive example for all 50 plus year old men and woman that desire healthy and lean bodies like mine!
- I maintain my lean and healthy body with positive choices
- I am helping family, friends and anyone who wants to learn the BFFM methodology.
"Nothing Taste as Good as Being Lean Feels"
"...[Y]ou don't take a break from a permanent lifestyle.
A lifestyle is part of who you are."
Brian Nordberg, Moving from diet to lifestyle - an article in the Burn the Fat Feed the Muscle Inner Circle
As stated by
Augusta F Kantra